Self Care Center

Hi Eagles! Welcome to the Self Care Center. It's so important to make time to take care of yourself. Below you will find some resources and activities that can help, whether its a way to relax or just a fun activity to try!

Mindfulness Videos & Meditations

Three Minute Mindful Breathing Meditation

Five Minute Mindful Breathing

Five Minute Long Deep Breaths

Classroom Meditation

10 Minute Meditation

15 Minute Meditation

20 Minute Meditation

Yoga For Beginners

Bedtime Yoga

20 Minute Yoga Session

Yoga for Stress

Energizing Yoga

4k Mental Vacation

Tropical Island Walk

Relaxing Nature Scenes

Rain Nature Walk

Virtual Hike in the Mountains

Calm App

NBA star Lebron James collaborated with Calm to discuss the importance of mental health. Check out the series below to hear how meditation has helped Lebron in some of the biggest moments of his career.

Episode one: Intro to mental fitness

Episode two: Managing emotions

Episode Three: A Champion's mindset

Episode Four: Pre-game prep

Episode Five: The power of sleep

Art

Puzzles & Mind Games

Journaling & Affirmations

Lazy 8 Breathing Exercise:

Trace the figure 8 with your computer mouse and follow the breathing directions. Take deep breaths in and out. If you like this exercise you can use it at any time and pretend to trace the figure 8 on the palm of your hand or a table/desk.